Counselling with Thinkful, a therapy solution for the everyday you.

The practical, accessible mental health answer for busy people in a busy world.

A counselling solution with a difference

We offer a wide range of services that cover all aspects of personal and life counselling, relationship, couples and marriage counselling, pre-marital counselling, career counselling and grief counselling.

By offering counselling and therapeutic solutions, both in person and virtually, we’re here to help you bring about the change you’re looking for.

When life is busy, getting time to check in with your mental health is limited and difficult to schedule in. It’s often at the bottom of our to-do lists, under the other million other things added to our everyday mental load. Here at Thinkful, we believe accessible and tailored mental health care is imperative to the well-being of our everyday lives. We’re here to help you achieve what society tells us is impossible – balance, self-assurance and control over the choices you make in your life.

Thinkful is committed to providing practical, accessible and tailored mental health care to everyone in our community.  We are pleased to welcome clients with plan managed or self managed NDIS plans as part of your Capacity Building Support.  We want to help you build your independence and skills to help you pursue your goals in life.

At Thinkful, we work with you to understand the challenges you are facing in your life. We work at your own pace and embark on a collaborative journey to help ease the burdens of life’s ups and downs, providing you with easy to implement techniques to use in your everyday life. We have the belief that mental health care is for everyone and should be utilised as such, just like a GP check-up or a gym membership (except one that you actually use!)

Counsellor & Therapist

In-person and Virtual Counselling & Therapy options

Our office is located in Umina Beach on the Central Coast and we also offer virtual sessions, ensuring you have the access you need to gain the mental clarity you deserve.

Opening Times - Office and Virtual

Monday & Tuesday 9.30am - 2pm,

Wednesday 9.30am - 7pm

Thursday 8am - 7pm

Friday 8am - 7pm

Saturday by appointment

 

Office Location - Suite 3, Level 1, 191 West Street , Umina Beach

Testimonials

Navigating the stormy seas of life's challenges can often seem insurmountable. But with Antonia by your side, the journey can become a transformative experience.

What truly sets Antonia apart for me is her ability to empathize with your unique struggles at the same time as giving you practical life wisdom. Antonia makes you feel seen and understood.

From the get-go, our chats felt like those heart-to-hearts you have with a close friend. Antonia just gets it. She's been in those tough spots herself, so her empathy isn't just textbook stuff—it's real. With Thinkful, she's stripped down all the stiff and awkward vibes you might associate with therapy and turned it into a chill, heartwarming chat.

Her guidance was instrumental in helping me navigate some big life changes and tricky situations I faced, helping me feel empowered to make the next move.

It's her personal touch, deep understanding, and genuine care that I value the most. And you will too!

Jacqui J - Lawyer

Sometimes you just need one unbiased person to listen to you, take the time to really understand your end goal (or clarify that with you) to get you started on the big things you don’t you have the internal confidence to step into alone. Antonia is amazing in this role, she doesn’t sugar coat it, she sees my weaknesses, but she also see my strengths and my abilities and how I can master it all to drive the outcomes I want.

Her years in corporate mean the strategies and plans we set are sensible and aligned, they make sense in the real world. Antonia is worth her weight in gold.

Rebecca W. Small Business Owner.

I have gained so much from my sessions with Antonia. Her counselling approach is personal and supportive and Antonia helps guide you step by step through your experiences and feelings. She works with you to tailor a range of support techniques and tools that work to help you build emotional strength and resilience to manage the situation you are facing. I would can not recommend Antonia highly enough and would recommend Thinkful to anyone who would like to feel more connected to their true selves.

Elizabeth G - Director of Marketing

Antonia is an incredible counsellor she is worth more than gold, I couldn’t recommend her enough.

I started seeing Antonia as I was overwhelmed with my studies and work/life balance. Her solution focussed approach was exactly what I needed to move forward. Antonia led me through a discovery of my situation and helped me understand exactly how to move forward. After our sessions I felt so empowered and enlightened.

Antonia's approach is non judgemental and her compassion, warmth and kindness ensured a safe space for personal growth.

Thank you so much Antonia for allowing me to talk, I am very grateful.

Madeline L - Student